Sometimes it takes trial and error to find the best cure for acne.
My skin produces a lot of oil but it is my belief that imbalance occurs
in nutrition in the majority of people (even though as you age you will
produce less oil – it’s not a bad thing believe it or not). There are cases
whereby even if you are taking care of your skin on the outside and eating right,
your problem may still be on the inside. I will always recommend to check with your doctor
- even with vitamins. But the first and easiest thing to do is to see if you you have a
nutritional imbalance. The B vitamins affect your body in an amazing
way and deficiencies of the B’s can cause many things – blood cell
development is a major one. If you decide to go to a doctor – you
should ask to do a check on your red & white blood cells. They
should be round and not oblong in shape. Deficiency causes them to be oblong
which is abnormal.

This is my suggestions:

Step 1. Get adequate nourishment through food – there’s too much variety, most of it gets
cooked out, and everyone’s body is different. So what I suggest to do first is to take a
multi-vitamin from a good brand.

Step 2. Vital – is to get a B-complex supplement – water soluable type.
Your body has the ability to get rid of what it doesn’t need – as long as you get a good
water soluable supplement and take the recommended amount.  Make sure the supplement
has Pantothenic Acid – B vitamin – look it up.

Step 3. Get Clearpores Facial Wash. ..this is actually very good. The product contains salicyclic acid
and helps to keep acne away.

Step 4. Get a gentle astringent (you can try Sea Breeze Astringent for sensative skin),
use it after you wash and then splash water on your face to
get it off and pat dry.

Step 5. Yes…you have to moisturize if you do not already (very, very
important – you’ll get red, irritated and dry skin). Make sure the moisturizer is oil free and does not
contain mineral oils and loads of other anti-aging chemicals. At this point, your goal is to clear up the acne.
So keep things simple.

Step 6. Then do not put anything else on your face – no cover up, etc.
(This could be a problem).Do not go tanning or sit in the sun to dry
your face out…please never do this!

There is no guarantees, believe me, I’ve done a lot of trial and error
testing and hopefully, what has been a significant change for me – may
just be good for you too.

PS: I do not suggest changing anything else right now…only do one thing at a time.
You need to identify if you’re just lacking in the B Vitamins or if there are
different issues.

I really hope this tip is beneficial!

Internal Cure For Acne is a post from: Cure For Acne

I believe zinc has been a great treatment for acne. It’s known for its healing
factors and slows down oil secretion…in combination with blue copper and (green)
papain (green for skin), you’ll have an amazing skin clearing result.

Yes, I have used both supplements with zinc and skin care…I didn’t
notice anything with the supplements (I’m not saying that it doesn’t
work, but I have immediate results from skin care). I believe the skin care
helped faster because of its ability to deliver the ingredients into the skin with
Nanosphere Technology.

Also, people tend to get one product that they believe will clear their
face once and for all. I wish we could, but it is extremely important to

1. wash
2. exfoliate
3. hydrate and moisturize

…if you do not, then what you’re doing is prematurely aging yourself
because the lack of, will slow down cell synthesis.

Skin Care Benefits Of Zinc is a post from: Cure For Acne

Found this on the front page of Woman’s world – Oprah…
This is what this doctor says to be “The cure that does it all”

So the Cure for most ailments including weight (yes you can now
control this) and skin:

NO Alcohol, no antacids, plus a ‘Daily essential Vitamins’ supplement,
plus 1000mg Vitamin C, 200IU Vitamin E, 100mcg Selenium, 250mg L-Carnitine,
10 mg of DHEA, plus B-Complex (Thiamin 100mg, Riboflavin 100mg, Niacin 100mg,
Folic Acid 400mg, Vitamin B-12 100 mcg, Biotin 300 mcg, Pantothonetic Acid 100
mg – as d-CP)- at the end of 13 to 17 weeks (or close to this) from
the start date(Then normal values of the essential vitamins), what
would happen if you took this on a daily basis?

From what I’ve read (at least understood) on Wikipedia, this mix
would cure and/or prevent, anxiety, thyroid, depression, some cancers,
heart issues, adrenal issues, weight issues, many issues relating to
alcoholism, skin issues, lukemia (maybe – not sure, but may help)
and many, many other ailments caused by deficiency – and then if it
does satisfy all deficiencies, would it alter the chromosomes and
make them reflective of a lack of deficiency – which would in turn
create no new born baby ailments if both parents were not deficient
at the time of conception and after?

Is deficiency based on a daily value, or a ‘stored’ value?
I would believe that it would be both. If someone is deficient,
you would have to replenish the body’s stored requirement as in Vitamin B-12
plus take the daily essentials. If the six years of B-12 is satisfied and
any other required stored value, would your body be in total balance
(or close to it), and your blood cells – Immune System, when re-
generated, be in the best condition to fight bad ‘intruders’ and/or
correct ailments associated with Thyroid, Adrenal, (all glandular),
Immune, most skin issues, Cardio, Respirtory, because now the body
will be able to make the appropriate non-essentials for proper body -
‘systems’ function and fight ‘intruders’? I do know that it will
clear your skin, grow some hair, and you will lose
weight…considerable and be able to control it, but what else will
it cure…I believe that it will cure so many ailments including
those that are associated with age – why because they are not due to
aging (at least on the most part), they are associated with
deficiency – based on the body’s required stored amount.

This is my (hypothetical) theory – Can someone prove it? I believe that the mix
above will balance and correct the body so that it functions as it
should.

Interesting Read On A Cure For Acne… And More is a post from: Cure For Acne

I will preach this till the day it stops working……take vitamins and find a
gentle but effective skincare line that will hellp with acne. I personally take
zinc, lipoic acid, flaxseed/primrose oil and Coenzyme 10. I also use a skincare
line that is for acne skin and consist of e a face wash, acne mask, acne vitamins and
moisturizer that have never made my skin look better. I’m willing to do
WHATEVER it takes to get rid of blemishes so I take care of myself from the
inside out.

Acne Skin Care Basics is a post from: Cure For Acne

Most people usually believe things can be solved using something
topical but do not realize that it could be as simple as taking a B-
Complex supplement. It’s too easy…Just ask yourself – do eat
right and take vitamins? Do you think that your body has what it needs
to function each day? If it’s too hard to exercise…your body may
not have what it needs to be able to function optimally.(This is what I have learned).

How simple is it to take a B Complex supplement (costs less than
trying so many topical things). The B Vitamins affect your red blood
cells, white blood cells, DNA – RNA production. Deficiency will
cause major problems like acne, fatigue, possibly Altzemers, hair
loss, cancer – all kinds of major issues (look it up on Yahoo) – NIH
or MotherNature.com.

If you want to be checked, a doctor can check for deficiencies,
but it’s better if they check to see if your blood
cells are normal – deficiency causes them to be oblong instead of
round and they do not complete their cycle – I believe most peoples’
are oblong.

Highly recommended is to take a water-soluble B-Complex to improve your acne.
Brands like Shaklee or Natures Way are excellent. You should notice quite a
difference in your energy, nails, hair and skin. And in 13 weeks, you should doing
very good and if not, there’s only a few more vitamins to get check
for deficiencies (magnesium, potassiium, zinc, copper, Iron, etc.)
(unless there are other underlying factors) – 13 weeks is the time it
takes your blood cells to regenterate – they’re all at differnt
stages, but the newer ones will take 13 weeks.. I’m not to trusting
on the daily recommended % by the usda – everyone is different – so
if you take a BComplex supplement that is water soluable, it will
disolve in your stomach (not intestines)and your body will get rid of
what it doesn’t need.

Food for thought…and it doesn’t hurt to ask your doctor!

Essential Acne Vitamins is a post from: Cure For Acne

I’ve read many books and like most people will say, the
problem starts from the inside, so all these topical suggestions
really aren’t LONG TERM solutions.

Well, this is what I’ve tried.

First I changed my diet. Increased fruits, vegetables and fiber intake.

Then, I took a Candida cleanse. It is a cleansing product you can buy
at any health food store, even GNC or Vitamin Shoppe. That lasted for
about 45 days.

Then, I did a Whole body Cleanse. This was amazing. I lost 5 pounds
just cleaning out my system. That was a 2 week program which cleanses
your liver, kidney, colon and blood and maybe other stuff, too.

Then, here’s the clincher! I was reading about hormonal imbalances
and I ran across a herb called Vitex, aka chasteberry. They say it

helps regulate hormones, since I knew there is a good possiblity that my acne flare up was hormone related.
Well, I went to the health food store and the women
who worked there told me her story. It was the SAME story as mine!!!
She said many women go through the same thing, but most of us just don’t know it. She said it
fixed her problem after about 3 months of taking this herb. So, I
decided to try it and after only 3 weeks, my face has completely
cleared up! My friends couldn’t  believe it. Now, I don’t know if it
was a combination of those things I did or all 3, but I’m sooo happy!

PS. I also do NAET (www.naet.com), which is how I found out I was
allergic to Vitamin C and Vitamin E. Since my body could not process
those vitamins, my acne was taking FOREVER to heal….so my problem
was actually 3 problems in 1!!

I hope this can help someone. Feel free to contact me with any questions.
If this doesn’t work for you, remember: one solution doesn’t work for
everyone and KEEP READING THESE POSTS… Someone else’s solution may
be YOUR solution, you never know. Sometimes you just have to try it out yourself to find the best fit.

Good luck!

Natural Cure For Acne is a post from: Cure For Acne

Welcome to Cureforacne.org. This website is intended to help individuals who are facing acne skin problems. I will update the site with acne tips from professional advice to home remedies.  From time to time, I will also list some noteworthly products so that you can have more choices to try out.

Please feel free to add your own experiences and any skincare tips in the comments column.

Welcome Note is a post from: Cure For Acne